What a world cup! Congratulations to Spain – a deserved winner. They conceded the fewest goals in the tournament per game and there is lots we can take from that.

We will not be meeting for official trainings this week so workout and play on your own. Run every day – miles (for endurance) and shuttles for soccer accelerating and decelerating. Pushups and plyometric (burpees and tuck jumps) for core and strength.

Also, enjoy your summer each day too. Get lost in a book. Go for a bike ride. Work on a project.

We will meet again as a squad next Tuesday 7/28 from 8:00 – 9:30 AM. See you then!

Coach Stewart