As a reward for those who jumped and nailed those fall sports physicals last night, awesome job and thank you! Pizza for you today in RM 103 after 11:30 or so – they open at 11:00 AM so I probably can’t get earlier. If you eat A lunch sorry but come by when you can. Limit yourself to one or two slices.

Good luck to our WABS players in Track Leagues and in the final baseball game at home today.

Track: Gigi, Dillard, Levi, and Justin

Baseball: Andrew, Braden, Logan, Owen

Forgive me if I missed anyone. I know we have some others interested in WABS for next year but I just included those who played this past fall.

Today: Fitness Training with Coach Alec down at the high school fieldhouse (3-4 PM)

Thursday: Training at WAIS (2:45-3:45 PM)

Thursday: Free Sports Physicals at St. Lukes by Appt only. 5-7 PM. Sign up and get there. Free slice of PIZZA on Friday for anyone who gets their physical done Thursday night!

Sign-up Link

You will find Mr. Stewart’s latest times on the fitness tracker spreadsheet under Team Information on this website. I set a baseline for my shuttle run, 1/2 field sprint, and pushups, and vertical leap today. Not impressive for me yet BUT remember you have to be as fit or fitter than me to make Varsity ON THE COMPOSITE SCORE (that means not necessarily in any particular metric but overall) and I have all summer to train so you better be too!

Encontrarás los últimos tiempos del Sr. Stewart en la hoja de cálculo del monitor de actividad física, en la sección "Información del Equipo" de este sitio web. Hoy establecí un punto de referencia para mi carrera de ida y vuelta, mi sprint de medio campo, mis flexiones y mi salto vertical. Todavía no me impresiona, pero recuerda que tienes que estar igual o mejor en forma que yo para llegar al equipo universitario en la puntuación compuesta (no necesariamente en una métrica específica, sino en general). Y tengo todo el verano para entrenar, ¡así que más te vale que tú también lo estés!

It was fun to have a chance to see the middle school team in action yesterday afternoon. When I left it was 3-0 Wilson. Nice to get to watch some of our upcoming players and Congrats Coach and players! Great start! If anyone has pictures, send them my way and I will get them on the website!

Great to see our usuals plus some new faces at training yesterday after the meeting. Owen and Steve joined us and both played well. Nate Carpenter showed how strong his nose is blocking a shot with his face and Alex, Owen, Steve P and Steve B all were recognized for their contributions. We talked about being being our own critics and striving always to be better better better each day. Rocco roared us away at the end. Have a great weekend and don’t forget to sign up for physicals next week.

Fue genial ver a nuestros jugadores habituales y a algunas caras nuevas en el entrenamiento de ayer después de la reunión. Owen y Steve se unieron a nosotros y ambos jugaron muy bien. Nate Carpenter demostró lo bien que se le da la nariz bloqueando un tiro con la cara, y Alex, Owen, Steve P y Steve B recibieron reconocimiento por sus contribuciones. Hablamos sobre ser nuestros propios críticos y esforzarnos por ser mejores cada día. Rocco nos arrasó al final. ¡Que tengan un buen fin de semana y no olviden inscribirse para los exámenes físicos la semana que viene!

Followed by spring training up at intermediate school at 3:00 PM.

I have received updated information on the FREE PIAA physicals being offered on May 8th. They are now from 5-7 PM and by APPOINTMENT only. Use the link below to register for a slot. Forms will be posted to the website shortly but I wanted to get this up right away so you can get a slot!

Sign-up Link

Honored to work out with some WABS warriors. Remember, you need to be fitter than me to make Varsity! See you Thursday!

Workout with Coach Alec 3:00 PM at fieldhouse tomorrow. I will be there! Those not doing spring sports, lets get in and get fit. Put in a down payment for a great season!